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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Busy Moms Need to Relax

Busy Moms Need to Relax

It’s time for moms to stop aspiring to be Super Woman.

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Dalai Lama is Australia-Bound

Dalai Lama is Australia-Bound

The Dalai Lama will give one of his favorite talks on how...

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Pay Attention!

Pay Attention!

Meditation can teach us the value of focus and attention as...

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Meditation Is Like...Childbirth?

Meditation Is Like...Childbirth...

Actress Jessica Alba recently gave birth to a baby girl and...

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Tap into Your Resources

Tap into Your Resources

Contrary to popular belief, everyone knows a little something...

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Meditate for Kindness

Meditate for Kindness

A new study claims that compassion and kindness are teachable...

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You Don’t Have to Sit Still Anymore

You Don’t Have to Sit Still...

Most people think of meditation as sitting still in a quiet...

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