"Please add another 100 subjects at least; we all need this kind of content and help." -Paul
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Spirituality vs. State?

Spirituality vs. State?

Does the state have the right to regulate where we meditate?

More»
A Physicist's Take on Meditation

A Physicist's Take on Meditation...

Members of the scientific community are starting to notice...

More»
You Don’t Have to Sit Still Anymore

You Don’t Have to Sit Still...

Most people think of meditation as sitting still in a quiet...

More»
Dalai Lama is Australia-Bound

Dalai Lama is Australia-Bound

The Dalai Lama will give one of his favorite talks on how...

More»
Pay Attention!

Pay Attention!

Meditation can teach us the value of focus and attention as...

More»
Inner Beauty

Inner Beauty

Cleanse your mind of negative opinions and perceptions with...

More»
Meditation Is Like...Childbirth?

Meditation Is Like...Childbirth...

Actress Jessica Alba recently gave birth to a baby girl and...

More»