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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Art of Meditation

The Art of Meditation

For some, staring at a piece of artwork can lead to a meditative...

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Meditation Is Like...Childbirth?

Meditation Is Like...Childbirth...

Actress Jessica Alba recently gave birth to a baby girl and...

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Tap into Your Resources

Tap into Your Resources

Contrary to popular belief, everyone knows a little something...

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Meditate for Kindness

Meditate for Kindness

A new study claims that compassion and kindness are teachable...

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Finding Your Footing

Finding Your Footing

You've heard of walking meditation, but what about labyrinth...

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Meditation on the Slopes

Meditation on the Slopes

Although it is not the appropriate season, a recently-published...

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Calm Down, Now

Calm Down, Now

It doesn't take loads of time or yoga class to meditate.

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