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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Want to Live to 100?

Want to Live to 100?

It’s not just diet and exercise that will help you live...

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Pay Attention!

Pay Attention!

Meditation can teach us the value of focus and attention as...

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Inner Beauty

Inner Beauty

Cleanse your mind of negative opinions and perceptions with...

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Meditation Is Like...Childbirth?

Meditation Is Like...Childbirth...

Actress Jessica Alba recently gave birth to a baby girl and...

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Meditate for Kindness

Meditate for Kindness

A new study claims that compassion and kindness are teachable...

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Tap into Your Resources

Tap into Your Resources

Contrary to popular belief, everyone knows a little something...

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Finding Your Footing

Finding Your Footing

You've heard of walking meditation, but what about labyrinth...

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