"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Tips for Quieting the Mind

Tips for Quieting the Mind

One of the biggest obstacles meditation beginners face is...

More»
Write to Meditate

Write to Meditate

Taking pen to paper can do more than help you express your...

More»
The Different Techniques

The Different Techniques

It's important to set aside some time every day to relax and...

More»
Your Meditation Garden

Your Meditation Garden

It’s easy to create a space in your home to meditate.

More»
The Birthplace of Meditation

The Birthplace of Meditation

Do you love yoga and meditation? Wouldn’t you like to...

More»
Be Still

Be Still

It’s in stillness that creativity blossoms.

More»
The Different Types of Calm

The Different Types of Calm

Not all meditation is the same, yet it can all lead to similar...

More»