"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Tips for Quieting the Mind

Tips for Quieting the Mind

One of the biggest obstacles meditation beginners face is...

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Write to Meditate

Write to Meditate

Taking pen to paper can do more than help you express your...

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The Different Techniques

The Different Techniques

It's important to set aside some time every day to relax and...

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Your Meditation Garden

Your Meditation Garden

It’s easy to create a space in your home to meditate.

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The Birthplace of Meditation

The Birthplace of Meditation

Do you love yoga and meditation? Wouldn’t you like to...

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The Different Types of Calm

The Different Types of Calm

Not all meditation is the same, yet it can all lead to similar...

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Be Still

Be Still

It’s in stillness that creativity blossoms.

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