"I love the site and have been totally consumed with it for the past two days. I'm considering it 'research' since I'm supposed to be working!" -M
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Finding Your Footing

Finding Your Footing

You've heard of walking meditation, but what about labyrinth...

More»
Meditate to Ease the Pain

Meditate to Ease the Pain

A recent study found that meditation significantly reduced...

More»