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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Measure for Measurers

A Measure for Measurers

Portion control. Those of us trying to lose a few, or transform...

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Shedding Pounds the Right Way

Shedding Pounds the Right Way

Toss aside the grapefruit juice and fasting programs, boys...

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100 Calories at a Time!

100 Calories at a Time!

If lofty goals end up psyching you out, aim low—really...

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Vacation Baggage

Vacation Baggage

You may be swimsuit-ready before you hit the road for vacation...

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Skip These Beach Eats

Skip These Beach Eats

Hit the sand WITHOUT these foods in your cooler.

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Slurp Your Way to Weight Loss

Slurp Your Way to Weight Loss

A new study shows that a “liquid lunch” may be...

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Fat May Be Stuck on You

Fat May Be Stuck on You

Getting rid of excess fat cells may not be as simple as proper...

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