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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Aging and Weight Gain

Aging and Weight Gain

You're not destined to gain weight in your later years. Here...

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Halting Hunger Pangs

Halting Hunger Pangs

One of a dieter's biggest challenges is the "H"...

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Promoting Thinness is a Crime

Promoting Thinness is a Crime

France tries to crack down on media encouraging eating disorders...

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Thin but Obese

Thin but Obese

People who appear to be slim can have more body fat that it...

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Low-Fat Food Delivery

Low-Fat Food Delivery

The latest weight loss trend involves delivering food to your...

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Belly Fat and Alzheimers

Belly Fat and Alzheimers

Know that beer gut you have? It may lead to dementia down...

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Bye-bye Meat and Potatoes?

Bye-bye Meat and Potatoes?

Are you a meat and potatoes lover or is salad more your style...

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