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End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Nuts to You

It’s been burned into our brains that high-fat snacks are, sadly, so very sadly, verboten on the road to Skinny Town.  Surely there must be some mistake.  That Snickers bar just has to be good for you, right?  Well, hold the phone, because Realage.com says there may be something to that theory.  It seems that peanuts could be the secret to weight loss, so you may be able to hold on to the Snickers after all.

Posted: 3/17/08