"Your suggestions are like having a friend walk you through the process. Thank you." -Moore2do
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Do you want to receive FREE daily tips about Losing Weight for the next 30 days?

Each email will contain facts, news, expert advice and suggested resources to help you along.
YES!
Got A Tip?

Tips

The Weight Loss Starting Line

The Weight Loss Starting Line

Congratulations on starting your weight loss journey!

Shared by First30Days More»
Set Your Weight-Loss Goals

Set Your Weight-Loss Goals

Set the perfect weight-loss goal and shed pounds the right way.

Shared by First30Days More»
Find Your Food Lifestyle

Find Your Food Lifestyle

There are dozens of diets out there. Be sure to choose the right one for your lifestyle.

Shared by First30Days More»
Exercise: Just Do It

Exercise: Just Do It

Dieting will help you lose weight, but exercise is the key to healthy change.

Shared by First30Days More»
Fight the Weight Loss Fear

Fight the Weight Loss Fear

Overcoming fear is a big part of losing weight.

Shared by First30Days More»