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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Mix for Success

Mix for Success

Panting on the treadmill is not the only way to drop pounds.

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Spilling and Losing the Beans

Spilling and Losing the Beans

Man drops 140 pounds with a diet of baked beans.

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Rev Those Engines!

Rev Those Engines!

Do a quick search on the web and you will find hundreds of...

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Your Neighborhood Is Making You Fat

Your Neighborhood Is Making...

Where you live may be causing you to gain weight, but it may...

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If You Love Ice Cream, Don't Read This

If You Love Ice Cream, Don't...

This list might make you feel sad, but we felt it our duty...

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Lose Weight the Easy Way

Lose Weight the Easy Way

Tune into these five tips to learn how to cut calories and...

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Shrink That Gut!

Shrink That Gut!

When losing weight the healthy way, men and women need to...

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