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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Weight-Loss Inspiration

Weight-Loss Inspiration

One woman loses 145 lbs. and puts her fitness first.

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Glycemic Glitch

Glycemic Glitch

Are candy and Pizza Hut good for you?

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Remember to Move!

Remember to Move!

Dieting is important to lose weight, but exercise is way more...

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DEBATE: Can States Charge for Obesity?

DEBATE: Can States Charge for...

A new Alabama law will make state workers hand over cash if...

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The 10% Plan

The 10% Plan

A new book argues you should lose weight much more slowly.

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Healthy Surroundings

Healthy Surroundings

It’s a given that eating out may sabotage your goals...

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DEBATE: To Toss, or Not to Toss?

DEBATE: To Toss, or Not to Toss...

The scale certainly can help you shed extra pounds, but it...

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