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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Skinny Ice Cream?

Skinny Ice Cream?

Do light versions of your favorite treats help you get lean?

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More Fad Diets to Ignore

More Fad Diets to Ignore

Seriously, who keeps making these up?

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Oprah Sorry for Weight Gain

Oprah Sorry for Weight Gain

But should she have to apologize?

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Glycemic Glitch

Glycemic Glitch

Are candy and Pizza Hut good for you?

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Absolutely Stuffed

Absolutely Stuffed

Learn your limits or you'll reenact a gross Monty Python skit...

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100 Calories at a Time!

100 Calories at a Time!

If lofty goals end up psyching you out, aim low—really...

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The Skinny on Losing Weight

The Skinny on Losing Weight

These myths are probably sabotaging your weight loss.

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