"Thank you for setting up this web site and I'm sure I'll be your new biggest fan." -Joan
Read More Testimonials»

On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

Read More About End Self-Sabotage and Get Everything You Want»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Click Here to Gain Weight!

Click Here to Gain Weight!

OK, we exaggerated a tad. But surfing the internet, too little...

More»
Dress for Less (Weight)

Dress for Less (Weight)

Learn how to dress to look slimmer even if you still need...

More»
Diet Tips from Around the Globe

Diet Tips from Around the Globe...

It’s time for Americans to take a few hints from dieters...

More»
Power Up For Weight Loss in 2008

Power Up For Weight Loss in...

If losing weight and getting in shape is at the top of your...

More»
Nuts to You

Nuts to You

Go nuts about this way to lose weight.

More»
Losing Weight WITH the Web

Losing Weight WITH the Web

Yesterday, we told you that surfing the net (plus getting...

More»
Slimming Snacks

Slimming Snacks

What if your snacks could help keep you slim?

More»