Diet and Fitness
Expert Network

Dr. Mark Hyman

Mark-hyman
Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

Joy-bauer
Registered dietician and best-selling author

Dr. Arthur Agatston

Arthur-agatston
Author of The South Beach Diet
Experts
Everyday Change

Be a Tortoise, Not a Hare

Everyday_change_50x50
Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
Read
"Je trouve votre site absolument superbe!" -Kathya
Read More Testimonials»
Log In Join Now! Ariane Join Hook
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
jo05482
jo05482 commented on Dr. Arthur Agatston on Losing...
Community Icon
LauraLee311
LauraLee311 commented on The Skinny on Losing Weight
Community Icon
VictoriaB
VictoriaB answered Lourdes542's question How can I avoid emotional eating...
Community Icon
VictoriaB
VictoriaB commented on The Skinny on Losing Weight
Community Icon
aliciak
aliciak commented on You Inspire Us!
Community Icon
runnindownadream
runnindownadream commented on You Inspire Us!
Community Icon
aliciak
aliciak commented on Love the Twinkie...Again
Community Icon
lindad14
lindad14 answered Lourdes542's question How can I avoid emotional eating...
Community Icon
LauraLee311
LauraLee311 commented on Love the Twinkie...Again
Community Icon
aliciak
aliciak answered Kristy101081's question What are some good foods to...
The Changing Booth

What area of your life do you think needs the most change?

Make a choice to vote!

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Is Moo Juice Fattening or Not?

Is Moo Juice Fattening or Not?

A new review further complicates the matter.

Posted 5/2/08 More»
Wacky Diets That Won't Go Away

Wacky Diets That Won't Go Away

The Grapefruit Diet? The Weight Loss Cure? You might be tempted...

Posted 10/3/08 More»
Blood, Gore and...Chowing Down?

Blood, Gore and...Chowing Down...

Your favorite crime drama on television could be making you...

Posted 9/11/08 More»
Diet Sabotage

Diet Sabotage

You may be unknowingly preventing yourself from losing weight...

Posted 4/15/08 More»
Midnight Madness

Midnight Madness

Late night visits to the ‘fridge may not be as bad as...

Posted 6/4/08 More»
Snack Attack

Snack Attack

It's hard to choose between a slice of cake and piece of fruit...

Posted 9/19/08 More»
Healthy Foods That Pack on the Pounds

Healthy Foods That Pack on the...

Fruits, veggies, grains—what could be wrong? Open your...

Posted 5/30/08 More»
first30days.com