"I love this positive approach to life changing events. Thanks." -Barbara
Read More Testimonials»

On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

Read More About End Self-Sabotage and Get Everything You Want»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Summer of Losing

The Summer of Losing

You've got, oh, four days until the official start of summer...

More»
The Lazy Person's Path to Weight Loss

The Lazy Person's Path to Weight...

Seriously, you don't have to run 678 miles a week to lose...

More»
Absolutely Stuffed

Absolutely Stuffed

Learn your limits or you'll reenact a gross Monty Python skit...

More»
You Inspire Us!

You Inspire Us!

A letter from one of our readers.

More»
Chubby and Healthy

Chubby and Healthy

Skinny does not always equal good health, and experts say...

More»
New Fast Food Restaurants Get the Axe!

New Fast Food Restaurants Get...

For at least a year, there will be no new fast food restaurants...

More»
Take Note, Lose Weight!

Take Note, Lose Weight!

Health experts say your #1 weight loss tool is a simple notebook...

More»