"I love this positive approach to life changing events. Thanks." -Barbara
Read More Testimonials»

On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

Read More About Six Tips to Feel Beautiful Today!»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Absolutely Stuffed

Absolutely Stuffed

Learn your limits or you'll reenact a gross Monty Python skit...

More»
You Inspire Us!

You Inspire Us!

A letter from one of our readers.

More»
Sleep Your Way to Being Thin

Sleep Your Way to Being Thin

Scientists have found the magic sleep window of time for optimal...

More»
Chubby and Healthy

Chubby and Healthy

Skinny does not always equal good health, and experts say...

More»
New Fast Food Restaurants Get the Axe!

New Fast Food Restaurants Get...

For at least a year, there will be no new fast food restaurants...

More»
Take Note, Lose Weight!

Take Note, Lose Weight!

Health experts say your #1 weight loss tool is a simple notebook...

More»
Pop Quiz, Hot Shot

Pop Quiz, Hot Shot

You’ve read a lot of diet books. You’ve consulted...

More»