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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

More Fad Diets to Ignore

More Fad Diets to Ignore

Seriously, who keeps making these up?

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She's the Biggest Loser

She's the Biggest Loser

On the show where being a “loser” is cool, a woman...

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Far East Diet Advice

Far East Diet Advice

What do the Japanese do (that Americans definitely don’...

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Lose Weight, End Hunger

Lose Weight, End Hunger

Weight Watchers is making a difference in the world while...

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Healthy Foods That Pack on the Pounds

Healthy Foods That Pack on the...

Fruits, veggies, grains—what could be wrong? Open your...

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Death to Diets

Death to Diets

Nobody's perfect, right? Especially no one trying to diet...

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Skinny Ice Cream?

Skinny Ice Cream?

Do light versions of your favorite treats help you get lean?

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