Losing Weight

When I work out I am too sore the next day and sometimes even the day after. For instance Tuesday I ran for 20 mins on the treadmill 3 mins run 1 min

In my past I was very active. When I wanted to gain weight it would never happen. I had 6 kids after birth the most I would weight was120lbs. And a fl

I eat fruit alot when im very hungry then maybe some chicken and also lots of yogurt what else should i do i have a exercise bike also that i use it m

I keep a thank and praise You God in the name of Jesus Christ log. this helps me to keep focused on the positives and the many blessings that God give

i'm an apple and it's really hard to get rid of that spare tire around the middle!