"I LOVE First 30 Days!" -Jenni
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

infiniteLoop

Question:I am 19 years old girl. My weight is 160 pounds. I wish i was 130 pounds or something like that. I have 1 year time for that. Many people advised me to have less food but i cant do that as I am suffering from migrane. I have severe headache whenever I am

Asked by infiniteLoop on 12/31/12 5 Answers»
sk1989

Answer:

Don't be worry to loose weight.You just follow simple fundamental rule and take balance diet.
Read more at | Link |

or you can also read more blog post at |blog.healthgenie.in/?utm_source=shravncomment &utm_medium=comment&utm_campaign=comment |

Answered by: sk1989 on 5/11/16
Bbeknayak

Answer:

For pedometer you can see the link @ Link

Answered by: Bbeknayak on 4/16/15
Bbeknayak

Answer:

Don't be worry. Just take your healthy diet along with your daily workout. I use a pedometer that help me to inform the calories I burnt in my workout or to be burnt. You can also try with this product.

Answered by: Bbeknayak on 4/16/15
Karenduff10

Answer:

I would recommend Garcinia Gambogia of Dr OZ. It can help you lose weight naturally. I think you should take a long, deep look at: Link

Answered by: Karenduff10 on 3/10/14
Daina2013

Answer:

Forget fad regime programs approved by celebrities who push you to starve yourself. Including natural and healthy drinks in your daily regime is much more effective. I'am a big fan of Link. Try Link

Answered by: Daina2013 on 10/21/13
Got an Answer?