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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

irishrose99
Answer:Thank you all for all of your answers and I will try them all as I can and they come to work in. It is so great to hear from you all. I was really feeling...
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bailey5362
Answer:I've actually read recently ( can't remember where but I'll find it) that you should only weight yourself once a month, on the same day, around the...
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lisapldp
Answer:I agree with JeninLA. Add more veggies! They should be at least half your plate at lunch and dinner. I usually do a salad because it's fast and easy...
Answered by lisapldp More»
mellyhoo
Answer:I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...
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Karenduff10
Answer:Why just take Garcinia Cambogia. It is able to help people shed extra pounds relatively risk free and yet particularly effectively.It is the most well...
Answered by Karenduff10 More»
BossNumber1
Answer:This may not be 'motivating' in the traditional sense, but when I was in college I put post-it notes all around my dorm room that said "Get off your...
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aquaskye
Answer:It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...
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