Diet and Fitness
Expert Network

Dr. Mark Hyman

Mark-hyman
Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

Joy-bauer
Registered dietician and best-selling author

Dr. Arthur Agatston

Arthur-agatston
Author of The South Beach Diet
Experts
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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

jeanfroner
Question:

What's the most motivating message you send yourself when sheer will...

Asked by jeanfroner 5 Answers»
BossNumber1
Answer:This may not be 'motivating' in the traditional sense, but when I was in college I put post-it notes all around my dorm room that said "Get off your...
Answered by BossNumber1 More»
letitgo
Question:

Do you weigh yourself while dieting?

Asked by letitgo 4 Answers»
BossNumber1
Answer:I would suggest weighing yourself every day for a couple reasons: -it makes you aware of a range of weights that is normal for you -it keeps you focused...
Answered by BossNumber1 More»
monicaharris
Question:

Why cant i lose weight?

Asked by monicaharris 5 Answers»
LMAYO9
Answer:I would like to suggest that you go to your doctor and get a full physical examination, including blood work and explain your situation to your doctor...
Answered by LMAYO9 More»
jeanfroner
Question:

What do you do when you are discouraged in your weight loss quest?

Asked by jeanfroner 4 Answers»
TrueTraining1
Answer:Discouragement is bound to happen. Along with training I also participate in the new sport of MMA (mixed martial arts). Recently I tried out for a...
Answered by TrueTraining1 More»
lindad14
Question:

Are the weight loss plans worth it?

Asked by lindad14 4 Answers»
SunnySide
Answer:Yeah, it probably takes some trial and error. Some programs will work for some and not for others. It's worth trying them out.
Answered by SunnySide More»
bella08
Question:

Anyone heard of or tried the new "sprinkle diet?"

Asked by bella08 4 Answers»
aliciak
Answer:Hmm never heard of it! I too like the name...sounds so cute! But it's probably too good to be true...
Answered by aliciak More»
kashif
Question:

How do you motivate yourself to go to the gym and what comes first gym...

Asked by kashif 3 Answers»
TrueTraining1
Answer:That's a great question but probably the wrong question... let me explain. You've probably heard that you need to diet and exercise to stay and/or...
Answered by TrueTraining1 More»
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