Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Do you weigh yourself while dieting?

Asked by letitgo 5 Answers»

I've actually read recently ( can't remember where but I'll find it) that you should only weight yourself once a month, on the same day, around the...

Answered by bailey5362 More»

Why cant i lose weight?

Asked by monicaharris 6 Answers»

I agree with JeninLA. Add more veggies! They should be at least half your plate at lunch and dinner. I usually do a salad because it's fast and easy...

Answered by lisapldp More»

How can I avoid emotional eating?

Asked by Lourdes542 6 Answers»

I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...

Answered by mellyhoo More»

How do I stop excessive eating?

Asked by newlife26 6 Answers»

Hi- I usually recommend that people try to eat something every 4 hours, especially in the first few weeks (or 30 days!). 1. It will keep you from getting...

Answered by intuitivebody More»

What's the most motivating message you send yourself when sheer will...

Asked by jeanfroner 4 Answers»

This may not be 'motivating' in the traditional sense, but when I was in college I put post-it notes all around my dorm room that said "Get off your...

Answered by BossNumber1 More»

Are the weight loss plans worth it?

Asked by lindad14 5 Answers»

It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...

Answered by aquaskye More»

Which is the best of the weight loss programs?

Asked by angie805 5 Answers»

Hi and happy new year! For my clients, the commercial diets have never been helpful for very long. If you have any kind of sensitivity or addictive...

Answered by intuitivebody More»