Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Which is the best of the weight loss programs?

Asked by angie805 5 Answers»

Hi and happy new year! For my clients, the commercial diets have never been helpful for very long. If you have any kind of sensitivity or addictive...

Answered by intuitivebody More»

Eating healthy during the holidays?

Asked by lindad14 2 Answers»

Give it away, for sure. Family, friends. If you have lots of sweets you don't want in the house, bring them to work :) Drink water before you start...

Answered by letitgo More»

Does anyone have some food ideas for low-carb meals?

Asked by Kristy101081 2 Answers»

I do have some fish that I recently added to the menu. Thanks for the suggestion!

Answered by Kristy101081 More»

is 1/2 glass rose wine +1/2 diet tonic water alot of calories?

Asked by barbie962000 1 Answer»

Diet tonic water has no calories, but some sodium in it. Rose wine has 21 calories per ounce, so depending on the glass, it would average about 60...

Answered by aquaskye More»

What are some good foods to eat when trying to lose weight?

Asked by Kristy101081 4 Answers»

Anything with fiber is great - dark green veggies, whole wheat grains (check labels, if the 1st ingredient doesn't say Whole Wheat flour/etc, then don...

Answered by aquaskye More»

How can I avoid emotional eating?

Asked by Lourdes542 6 Answers»

I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...

Answered by mellyhoo More»

What does one do when theres a high stress level, and self defeating...

Asked by ncgirl 2 Answers»

You need to start giving yourself an alternate default habit instead of food when you're dealing with stress. Take 5-10 min and write down anything...

Answered by aquaskye More»