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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Daisy92
Answer:I don't think you should start dieting already. I've done it myself at the age of 14 but it went totaly wrong because I was thinking to much about...
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intuitivebody
Answer:Hi- I usually recommend that people try to eat something every 4 hours, especially in the first few weeks (or 30 days!). 1. It will keep you from getting...
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rochelle810
Answer:I'm not a morning person either. But I decided it was better not to fight it. So I actually would exercies between 9 and 10 at night, or later. That...
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