Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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How do I stop excessive eating?

Asked by newlife26 7 Answers»

Thank you all for all of your answers and I will try them all as I can and they come to work in. It is so great to hear from you all. I was really feeling...

Answered by irishrose99 More»

Got a Question?the progressive soup diet is it any good, my son says...

Asked by blueangel Answer»

how do you begin to lose weight?

Asked by 1984hotmom Answer»

I'm not a morning person but I've decided to do some physical activity...

Asked by nelynely 2 Answers»

I'm not a morning person either. But I decided it was better not to fight it. So I actually would exercies between 9 and 10 at night, or later. That...

Answered by rochelle810 More»

Motivation over exhaustion

Asked by bailey5362 1 Answer»

What about trying to get 10 minutes in 3 times a day when you have the time? At the end of the day, you will have incorporated 30 minues of excerise...

Answered by mellyhoo More»

How to get past the second day?

Asked by walker1229 4 Answers»

Perhaps you are starting with a goal that is too large? Or maybe you might try giving yourself a personal challenge of "I will go to the gym/walk/run...

Answered by mellyhoo More»

Are Acai berries for real to help you lose weight?

Asked by gratefulquilter Answer»