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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Karenduff10
Answer:I have never tried it, but I tried Garcinia Cambogia, it is one of the best natural appetite supressant: http://emiraclegarciniacambogia.com/garcinia...
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mellyhoo
Answer:I love carolineshannon's advice. What a great way to look at things. I tell myself, "I already know what it tastes like, I've had it before...
Answered by mellyhoo More»
kristen
Answer:You also need to remember to work different parts of your body on alternate days! So if you do a rough cardio workout on Monday, make sure you get in...
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letitgo
Answer:someone told me you could lose weight by not eating anything after 8pm at night. apparently, we snack too much too late at night, which contributes...
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C_Wachten
Answer:Sorry, I didn't finish...it is supposed to actually be just as good, if not better cardio than running because it works your arms so well and really...
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dlederer
Answer:Dear Jaymarie, I just read your question in reference to meds keeping you from loosing weight, I know all too well what you are experiencing and I...
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lisapldp
Answer:I agree with JeninLA. Add more veggies! They should be at least half your plate at lunch and dinner. I usually do a salad because it's fast and easy...
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