"After hearing Ariane speak I felt like I could conquer the world. I'm making a change that I've thought about for years, thanks to Ariane" -Lisa
Read More Testimonials»

On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

Read More About End Self-Sabotage and Get Everything You Want»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Getting in Shape: Green

Getting in Shape: Green

Next to getting healthy, going green is the number one thing...

More»
Mosquitoes Like to Exercise, Too

Mosquitoes Like to Exercise...

Those little buggers are more attracted to people who hit...

More»
Filling Foods That Fight Fat

Filling Foods That Fight Fat

Eat more of these foods to increase lean muscle mass instead...

More»
Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

More»
A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

More»
Flex Like an Olympian

Flex Like an Olympian

No matter what their sport, one thing all Olympians know is...

More»
DEBATE: Do You Want This Olympian's Abs?

DEBATE: Do You Want This Olympian...

Swimmer Dara Torres’s abs are coveted—and hated...

More»