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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

My Magazine Ruined My Workout

My Magazine Ruined My Workout

Health experts say reading muscle mags while working out may...

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Pedal the Right Way

Pedal the Right Way

Ready to jump on that stationary bike and make like Lance...

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A Second Shot at Fitness

A Second Shot at Fitness

Remember that physical fitness test you took in high school...

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The 30-Year Long Run

The 30-Year Long Run

You'll find one runner out there every day -- rain, sleet...

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You're turning Violet, Violet

You're turning Violet, Violet

Is your face turning different colors during your exercise...

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Death By Triathlon

Death By Triathlon

Getting in shape should mean good health, but some triathletes...

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Recess for Adults

Recess for Adults

Remember dodgeball, jumping rope and floor hockey? Yep, the...

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