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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

As Long as You Believe

As Long as You Believe

Look no further than Jen McDevitt for inspiration to overcome...

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Train Me!

Train Me!

The top fitness trends include personalized training, programs...

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Exercise Fact v. Fiction

Exercise Fact v. Fiction

Certain exercise myths need to be put to bed. Here are answers...

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Make Your Workout Virtual

Make Your Workout Virtual

See which video games can get you in shape!

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Inhale…Exhale

Inhale…Exhale

Don't try saying this in one breath: Breathing boosts benefits...

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Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

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Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

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