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On the Diet and Fitness Blog

Love Your Body, Love Your Life

How do you feel about your body? More specifically, how do you feel about your physical appearance? For many of us, especially me, these are not easy or fun questions to answer...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Muscle-Building Food

Muscle-Building Food

Pumping iron can help build muscles, but what you put into...

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Eat to Quench Your Thirst

Eat to Quench Your Thirst

You can guzzle water after a workout, but there are also a...

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Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

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Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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Papa’s Got a Brand New Bicep

Papa’s Got a Brand New Bicep

Build muscle fast with these strength-boosting exercises.

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Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

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