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On the Diet and Fitness Blog

A Healthy Diet for Life

Whether or not you are dieting for weight loss it is important that you consume a healthy diet for life. Never ever deprive your body from the delicious food once in a while. Instead...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Muscle-Building Food

Muscle-Building Food

Pumping iron can help build muscles, but what you put into...

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Eat to Quench Your Thirst

Eat to Quench Your Thirst

You can guzzle water after a workout, but there are also a...

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Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

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Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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Papa’s Got a Brand New Bicep

Papa’s Got a Brand New Bicep

Build muscle fast with these strength-boosting exercises.

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Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

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