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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

New Strokes for All Folks

New Strokes for All Folks

Swimming to help fitness and aid recovery takes a new turn.

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Working for the Weekend

Working for the Weekend

Don't sabotage your workouts with weekend binges. Find out...

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Muscle-Building Food

Muscle-Building Food

Pumping iron can help build muscles, but what you put into...

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Papa’s Got a Brand New Bicep

Papa’s Got a Brand New Bicep

Build muscle fast with these strength-boosting exercises.

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Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

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Eat to Quench Your Thirst

Eat to Quench Your Thirst

You can guzzle water after a workout, but there are also a...

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Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

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