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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

This Meter's for Steps

This Meter's for Steps

Pedometer's will change your life…for the better.

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Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

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Working Off the Turkey

Working Off the Turkey

Shaping up after the holidays doesn't have to be torture.

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Virtual Workout

Virtual Workout

Can video games really get you in shape?

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The 30-Year Long Run

The 30-Year Long Run

You'll find one runner out there every day -- rain, sleet...

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Standing Traditions

Standing Traditions

Complement all that good eating with some good old-fashioned...

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Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

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