Diet and Fitness
Expert Network

Paige Waehner

Paige-waehner
Personal trainer and author of About.com's guide to exercise

Gin Miller

Gin-miller
Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Experts
Everyday Change

It's a SAD Month

Everyday_change_50x50
If Seasonal Affective Disorder (or life in general) has you down, take steps to deal with depression. You aren't weak and you won't feel this way forever. October is Depression Education and Awareness Month-become educated and aware.
Read
"I love your site. My life has been defined by change." -Carolyn
Read More Testimonials»
Log In Join Now! Ariane Join Hook
Community Activity

Ask a question, share a tip, and
find others going through the same change

Community Icon
paperbackrider
paperbackrider answered a Question
Community Icon
paperbackrider
paperbackrider answered a Question
Community Icon
paperbackrider
paperbackrider answered a Question
Community Icon
joepierce
joepierce answered a Question
Community Icon
lynnekitinas
lynnekitinas answered a Question
Community Icon
irishrose93
irishrose93 answered a Question
Community Icon
aliciak
aliciak answered a Question
Community Icon
aliciak
aliciak answered a Question
Community Icon
joepierce
joepierce answered a Question
Community Icon
joepierce
joepierce made a Comment
The Changing Booth

Is the economic news affecting your overall well-being?

Make a choice to vote!

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Focused Workouts

Focused Workouts

Specially tailored fitness routines usually imply “personal...

Posted 10/7/08 More»
Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

Posted 10/2/08 More»
Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

Posted 9/26/08 More»
Muscle-Building Food

Muscle-Building Food

Pumping iron can help build muscles, but what you put into...

Posted 9/23/08 More»
Eat to Quench Your Thirst

Eat to Quench Your Thirst

You can guzzle water after a workout, but there are also a...

Posted 9/18/08 More»
Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

Posted 9/17/08 More»
A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

Posted 9/11/08 More»
first30days.com