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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

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Funky Fitness Trends

Funky Fitness Trends

Weighted hula hooping? "Wind-relieving" yoga? Some...

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The B-Word Meets the V-Word

The B-Word Meets the V-Word

Can being a vegan really get you the look you want?

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

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Couch Potato Crunchin’

Couch Potato Crunchin’

Beauty is in the eye of the television watcher.

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Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

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