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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

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The B-Word Meets the V-Word

The B-Word Meets the V-Word

Can being a vegan really get you the look you want?

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Dressing Up Workout

Dressing Up Workout

Did you ever think getting dressed could be a workout? For...

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Core Value

Core Value

Strengthen your legs, upper body and back with three core...

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My Dog Ate My Gym Ball

My Dog Ate My Gym Ball

Find out how to beat the top eight exercising excuses.

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As Long as You Believe

As Long as You Believe

Look no further than Jen McDevitt for inspiration to overcome...

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Train Me!

Train Me!

The top fitness trends include personalized training, programs...

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