Diet and Fitness
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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Shape Up or Ship Out

Shape Up or Ship Out

You've already taken the first step to getting in shape: deciding to do it.

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SMART Journaling

SMART Journaling

Start a SMART journal.

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Get FITT

Get FITT

Learn the FITT principle: frequency, intensity, time and type.

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Prioritize Your Health

Prioritize Your Health

Getting in shape has to be one of life's top priorities.

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Rewriting a Bad Script

Rewriting a Bad Script

Just because you've had trouble getting in shape in the past doesn't mean your future isn't bright.

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