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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Shape Up or Ship Out

Shape Up or Ship Out

You've already taken the first step to getting in shape: deciding to do it.

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SMART Journaling

SMART Journaling

Start a SMART journal.

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Get FITT

Get FITT

Learn the FITT principle: frequency, intensity, time and type.

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Prioritize Your Health

Prioritize Your Health

Getting in shape has to be one of life's top priorities.

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Rewriting a Bad Script

Rewriting a Bad Script

Just because you've had trouble getting in shape in the past doesn't mean your future isn't bright.

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