"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
Read More Testimonials»

On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

Read More About Six Tips to Feel Beautiful Today!»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Virtual Workout

Virtual Workout

Can video games really get you in shape?

More»
Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

More»
Funky Fitness Trends

Funky Fitness Trends

Weighted hula hooping? "Wind-relieving" yoga? Some...

More»
Mosquitoes Like to Exercise, Too

Mosquitoes Like to Exercise...

Those little buggers are more attracted to people who hit...

More»
Filling Foods That Fight Fat

Filling Foods That Fight Fat

Eat more of these foods to increase lean muscle mass instead...

More»
Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

More»
A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

More»