"I am very taken by Ariane's concept and the philosophy of the website. In any case, I just loved the idea and am glad to chance upon it while reading Oprah." -Marion
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Working for the Weekend

If you eat healthy during the work week and then gorge yourself on weekends, you’re not alone. But guess what? We’ve got the diet for you! A diet that lets you lose weight AND have your cake on Saturday and your hot wings on Sunday. MSNBC dishes out the details on the Work Week Diet, one that many career people are fitting into quite nicely.

Posted: 12/12/07