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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Fairest Diet of Them All

The Fairest Diet of Them All

If one particular diet (hint: not a “fad” one...

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Treats...or Tricks?

Treats...or Tricks?

It’s possible that those families that hand out apples...

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The New Energy Bar

The New Energy Bar

Nature’s Valley isn’t good enough for you anymore...

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Taking Calorie Inventory

Taking Calorie Inventory

Thought you could get away with eating that burger? Well think...

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The Presidential Health Debate

The Presidential Health Debate

Forget the economy and foreign policy. Who is healthy enough...

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Grape Juice vs. Wine

Grape Juice vs. Wine

Wine and grape juice may come from the same fruit, but do...

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The Ultimate Calorie Bomb

The Ultimate Calorie Bomb

What has a half a pound of sugar, 2,300 calories and a whopping...

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