Diet and Fitness
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Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Tips

Dairygirl09

Walk and shop

I'm always so tempted to go online and buy books, movies...

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KandidKate

Age and Fibro...

All I can share is that, I have fibromyagia too and am just...

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judy528abc

fibromyalgia

zhentup, I am in the same position that you are.  Lost...

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andreaogletree

Fibromayaglia

stay away from caffine and coffee try to exercise twice a...

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letitgo

Skip the soda (the calories...

I recently gave up drinking soda and while I miss it (I've...

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Anonymous

Daiy Scale

One of my keys to maintaining weight loss has been to get...

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AndreaMichelle

The Daily Plate

I joined thedailyplate.com (heard about it from a friend/workout...

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