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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

Got A Tip?



Be prepared

Keep gym clothes and shoes at your desk and in your car. That...

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When you’re trying to stay in shape, find a way to hold yourself...

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Use a Wii for fun fitness!

I just got a Wii and I can't explain how exhausting and fun...

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Run and Walk with Your Arms!

It goes without saying that you need your legs to get you...

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Walk and shop

I'm always so tempted to go online and buy books, movies...

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Age and Fibro...

All I can share is that, I have fibromyagia too and am just...

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zhentup, I am in the same position that you are.  Lost...

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