Diet and Fitness
Expert Network

Paige Waehner

Paige-waehner
Personal trainer and author of About.com's guide to exercise

Gin Miller

Gin-miller
Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Experts
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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Community Activity

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Kiki76
Kiki76 answered runnindownadream's question What keeps you running?
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kristen
kristen answered runnindownadream's question What keeps you running?
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Cwolf112
Cwolf112 answered runnindownadream's question What keeps you running?
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runnindownadream
runnindownadream answered VictoriaB's question Are you an exercise drop out?
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runnindownadream
runnindownadream asked the question What keeps you running?
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VictoriaB
VictoriaB shared the tip Perk up your bum!
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Joeblack3345
Joeblack3345 marked this content helpfulMind Over Matter
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LauraLee311
LauraLee311 commented on Mind Over Matter
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faiyit
faiyit commented on Shaping Up Nicely
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carlabeau
carlabeau market this tip helpful Make a date for exercise
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

letitgo

Skip the soda (the calories...

I recently gave up drinking soda and while I miss it (I've...

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ladyemero

Having the time

I cycle to work now the weather has picked up, as I get a...

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andreaogletree

Fibromayaglia

stay away from caffine and coffee try to exercise twice a...

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maggie

Intervals

Walk a minute, jog a minute, run a minute. Repeat. For someone...

Shared by maggie More»
lonewolf

Bike Riding

I took this up after my Naturopath said I wasn't getting enough...

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AndreaMichelle

The Daily Plate

I joined thedailyplate.com (heard about it from a friend/workout...

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judy528abc

fibromyalgia

zhentup, I am in the same position that you are.  Lost...

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