Getting in Shape - Inspiration & Expert Advice

"I believe that I am a person who's optimistic about change. Thanks for reminding me from your broadcast with Gayle King... I needed that." -Michelle

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Creator of step training and a top fitness professional for...

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CEO of the National Exercise & Sports Trainers Association...

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I took this up after my Naturopath said I wasn't getting enough...

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I recently gave up drinking soda and while I miss it (I've...

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I cycle to work now the weather has picked up, as I get a...

One of my keys to maintaining weight loss has been to get...

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Walk a minute, jog a minute, run a minute. Repeat. For someone...

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I joined thedailyplate.com (heard about it from a friend/workout...

stay away from caffine and coffee try to exercise twice a...

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