"I am so glad I found this inspirational web site." -Kristine
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

angie805

Mix it Up

I easily get bored with exercise, but I find that if I mix...

Shared by angie805 More»
letitgo

Skip the soda (the calories...

I recently gave up drinking soda and while I miss it (I've...

Shared by letitgo More»
joepierce

No chafe zone...

If you've ever come in from a run, hike, or a bike ride with...

Shared by joepierce More»
ladyemero

Having the time

I cycle to work now the weather has picked up, as I get a...

Shared by ladyemero More»
maggie

Intervals

Walk a minute, jog a minute, run a minute. Repeat. For someone...

Shared by maggie More»
carolineshannon

Working Out Indoors ... What...

Getting outside to exercise can be tough when it's cold, but...

Shared by carolineshannon More»
Anonymous

Daiy Scale

One of my keys to maintaining weight loss has been to get...

Shared by Anonymous More»