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Be prepared
Keep gym clothes and shoes at your desk and in your car. That way, you can never not be ready for a quick work out. Take a decent paced walk, jog or run on your lunch break or go for a run right before you get home from work. There are no excuses to skip out on your routine when you are prepared—just don't forget to wash your clothes!
Shared by bella08 on 9/23/08
