"I was delighted to learn about First30Days in a recent issue of O Magazine . I was also very impressed by the content found at first30days.com." -Sonya
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

myinspirationlounge

A fun way to get fit and feel...

We all know an idea is just a dream until you write it down...

Shared by myinspirationlounge More»
alegria

Nor more excuses, join a gym!

The L.A. Times just ran an article about how this is prime...

Shared by alegria More»
carolineshannon

Working Out Indoors ... What...

Getting outside to exercise can be tough when it's cold, but...

Shared by carolineshannon More»
VictoriaB

Perk up your bum!

Yes. That's what I said :) Our friends at DivineCaroline...

Shared by VictoriaB More»
bstarr

Make a date for exercise

Schedule time to exercise. Writing it down makes it more likely...

Shared by bstarr More»
kristen

Getting extra exercise

It's hard to get motivated to go to the gym during the winter...

Shared by kristen More»
angie805

Mix it Up

I easily get bored with exercise, but I find that if I mix...

Shared by angie805 More»