Diet and Fitness
Expert Network

Paige Waehner

Paige-waehner
Personal trainer and author of About.com's guide to exercise

Gin Miller

Gin-miller
Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Experts
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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"My interview with Ariane was nothing but smooth, professional, and a hell of a lot of fun. Not the usual 20 questions. Highly recommended." -Timothy Ferriss, #1 NY Times bestselling author of The 4-Hour Workweek
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Community Activity

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Kiki76
Kiki76 answered runnindownadream's question What keeps you running?
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kristen
kristen answered runnindownadream's question What keeps you running?
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Cwolf112
Cwolf112 answered runnindownadream's question What keeps you running?
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runnindownadream
runnindownadream answered VictoriaB's question Are you an exercise drop out?
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runnindownadream
runnindownadream asked the question What keeps you running?
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VictoriaB
VictoriaB shared the tip Perk up your bum!
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Joeblack3345
Joeblack3345 marked this content helpfulMind Over Matter
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LauraLee311
LauraLee311 commented on Mind Over Matter
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faiyit
faiyit commented on Shaping Up Nicely
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carlabeau
carlabeau market this tip helpful Make a date for exercise
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

VictoriaB

Perk up your bum!

Yes. That's what I said :) Our friends at DivineCaroline...

Shared by VictoriaB More»
bstarr

Make a date for exercise

Schedule time to exercise. Writing it down makes it more likely...

Shared by bstarr More»
kristen

Getting extra exercise

It's hard to get motivated to go to the gym during the winter...

Shared by kristen More»
angie805

Mix it Up

I easily get bored with exercise, but I find that if I mix...

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VictoriaB

Just keep moving

Exercise doesn't always have to mean an hour at the gym or...

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LMAYO9

A Funny Movie for Inspiration

I watched "Run, Fatboy, Run" this weekend on DVD. I had seen...

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joepierce

No chafe zone...

If you've ever come in from a run, hike, or a bike ride with...

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