"I have to say that I love your emails. They are helpful, uplifting, and down right witty. . . I truly enjoy them greatly." -Eugene
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Best Weight Loss Tip!

Karenduff10

1- Just Eat Right: Avoid eating unhealthy foods!
2- Just Exercise More: Regular exercise can also boost your self-esteem and build up your muscle strength!
3- Combining Garcinia Cambogia : This tip can triple your weight loss results!
Link

Shared by Karenduff10 on 5/26/14