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Low-Fat Comfort Foods

With winter nearly here, thoughts turn to mashed potatoes...

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Watch what you drink when on...

And I don't mean alcohol, although that can add calories...

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Maintaining A Weight Loss

I think maintaining weight loss is about remaining conscious...

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willpower...try to wait it out

When I have a craving for something, I tell myself it will...

Liking Yourself

Losing weight can be such a Catch22. It's easier to lose when...

Step away from the buffet

I'm really trying to stay on my weightloss plan but it is...

Best Healthy Treat Ever

Take some strawberries, slice them in half, then get a spoonful...

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