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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

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Tips

charlotte926

Feel Thin

Researchers from Columbia University found that feeling fat...

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Cwolf112

I gained weight, but I'm OK...

After weeks of avoiding my scale I just decided to jump on...

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VictoriaB

Plan your meals on a weekly...

Create a menu for the week, focusing on a well balanced diet...

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chenry40

My Mothers Success

Hi Judy, When my Mother moved in with me she was very...

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carolineshannon

Do Parents Need Help to Get...

Obesity is on the rise, and don’t count your children out...

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charlotte926

Eat Two Lunches

If you find yourself going for a snack or edible pick-me-up...

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VictoriaB

Beans, beans... good for your...

I won't finish the rest of the silly rhyme, but now that I...

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