"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Anonymous

Just a reminder

Most everyone would do better on their diet if they had some...

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AnnieChance

Try the Morning Banana Diet!

Apparently this is hugely popular with girls in japan: http...

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TheHandOfChange

Weight loss is like anything...

...if you want it bad enough, you can do it.  I recently...

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favibeth

Dear Manitou,

I agree that willpower is a word that just sets the teeth...

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LauraLee311

Follow This Plan to Lose 8 Pounds...

I'm a subscriber to Self magazine and it has just recently...

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sandals

Great snack recipe

Here's what I've found to help cure my cravings. It's a bit...

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kristen

Low-Fat Comfort Foods

With winter nearly here, thoughts turn to mashed potatoes...

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