Arthur-agatston

Dr. Arthur Agatston

on Losing Weight
Author of The South Beach Diet

Favorite Cheer!

Exclusive Interview

Dr. Arthur Agatston on Losing Weight

Arthur Agatston, M.D., is a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. He is the author of the best-selling book The South Beach Diet, which focuses on a food lifestyle including nutrient-dense, fiber-rich foods. Agatston admits that he didn’t set out to create a popular diet plan—the plan came out of the need to get his heart patient’s diets under control. We asked Agatston to share his best tips on losing weight.

How does The South Beach Diet work to help people lose weight?

The first phase of The South Beach Diet is to help people who have swings in their blood sugar and get cravings under control. When people eat a diet high in simple carbohydrates, it tends to make their blood sugar, moods and cravings unstable—more cravings, poorer mood. In phase one, which lasts for two weeks, you won't have any bread, rice, potatoes, pasta, baked goods or sugar. There is no beer, alcohol or fruit, either. Fruit is added in gradually in phase two, which will last until you reach a healthy weight. For people who don’t have cravings and swings in blood sugars, they can begin in phase two, which is all about eating nutrient-dense, fiber-rich foods.

In phase two, you will lose one to two pounds a week. Phase three is the maintenance phase that you will be on for the rest of your life once you reach a goal weight. You have learned what the best food choices are and you realize you are not eliminating but upgrading to healthier choices.

Is there a new convergence of thought on the best way to lose weight?

The debate on dieting and what works and what doesn’t work is a thing of the past. There is a consensus on how eating nutrient-dense, fiber-rich foods are not only helpful for weight loss, but also better for one’s health. You also have to exercise at least 30 minutes every day.

How does one get motivated to lose weight in those first 30 days?


It’s a little different for each person. Sometimes it’s their doctor who says that they must change their lifestyle and lose weight. Sometimes it’s just being tired of not feeling up to doing normal activities, like walking, taking the stairs or fitting in clothes. The bottom line is that a person has to be ready to make lifestyle changes to help his or her long-term health. Having some early positive results in that first 30 days is also helpful.

What sort of physical or emotional feelings do people experience in the first month of losing weight?

The physical changes are mid-section weight loss, as that’s where our diet is most effective in the first two weeks. This initial weight loss helps people to become more motivated and inspired to keep going. The diet also helps to teach people about making the right choices, so they begin to feel empowered when going out to the grocery store, dinners out at restaurants and cooking at home. In all three phases, people learn how to make healthier choices and still feel satisfied and not gain back the weight they’ve worked so hard to lose.

What helps someone succeed through the first month of losing weight?

Having an open mind about changing food habits and selection helps. When people get excited about what good foods they’re going to be eating, they’re surprised at the variety. That’s what makes them feel positive and helps them thrive on our diet. It’s about discovery, eating so many different foods, and still being able to lose weight and embarking on this lifestyle of good eating. It can be so well adapted to all ethnic cuisines too, so it can inspire you. You realize you don’t have to give up eating.

Is it healthy to focus on setting a goal weight, or is it better to use another marker for success?

It’s different for everyone. As a cardiologist, I love to see a patient’s cholesterol numbers improve dramatically. For me that’s a sign of success, but many want to lose another inch or two and then it becomes more of a personal appearance goal, which is great. Overall, setting goals is a good thing, but make them attainable. Not everyone is going to be a size four, so set the goals based on your body type and how you feel.

How can people continue to progress beyond the first month of a weight management program?

Staying on phase two can help people continue to progress to reach their goal weights. People begin to enjoy it, and they see progress so they really stick to it. The whole philosophy of eating on The South Beach Diet is to enjoy great food while getting healthier.

SIGNATURE QUESTIONS

 

What is the belief you personally go to during times of change?

It’s not so much a belief, but the strength of my wife and two sons help me. I rely on their support and encouragement.

The best thing about change is...

…it’s about progressing toward an achievable goal.

What is the best change you have ever made?

Going from a single man to being married, happily.

For more information on Dr. Arthur Agatston, visit www.southbeachdiet.com.

SynderAnderson

CONTACT THE BEST LOTTERY SPELL CASTER FOR THE RIGHT LOTTERY NUMBERS NOW HIS LOTTERY SPELL IS 100% GUARANTEE His websit obinnaspelltemple.com

Winner of $533 million Mega Millions jackpot Richard Wahl, I want to share my wonderful testimony of how a powerful spell caster called Dr Prince helped me to win lottery, i have been playing lottery for a long time now but I had no luck everything changed when I messaged Dr Prince about winning the lottery he assured me that I will be the next winner he told me what to do and I did it and 24 hours later he sent me the lottery numbers and I played it I couldn't believe it I won $533 million dollars it's was the best thing that have ever happened to me in my life. If you want to win a lottery WhatsApp or Call Dr Great on this number +18144484537 or email him at obinnaspelltemple@yahoo.com His website Link

Mary5432

Great Mother is Real... I am Aisha Kun and i want to testify about Great Mother how she cured me of hiv aids. I was diagnosed of this disease some time ago and i was worried. when i was searching the internet looking for a cure, i came across some testimonies of Great Mother how she has helped a lot of people and i decided to contact her on her info and explained to her. She laughed and told me that she will help me and i was surprised. She sent me the cure and it was a spiritual holy oil and water which is more than a medicine. She directed me on how to take it and i did. I took the cure for 3 weeks and i went to the doctor for check up and to my greatest surprise the disease was no longer in my system. I am so glad and i want to thank Great Mother for helping me. Contact her now on her website ourgreatmother1.com   and her email is Greatmotherofsolutiontemple1@yahoo.com  you can also reach her on her whatsapp number  +17025514367. If you have any disease, she can help you. Contact her now

Mary5432

Great Mother is Real... I am Aisha Kun and i want to testify about Great Mother how she cured me of hiv aids. I was diagnosed of this disease some time ago and i was worried. when i was searching the internet looking for a cure, i came across some testimonies of Great Mother how she has helped a lot of people and i decided to contact her on her info and explained to her. She laughed and told me that she will help me and i was surprised. She sent me the cure and it was a spiritual holy oil and water which is more than a medicine. She directed me on how to take it and i did. I took the cure for 3 weeks and i went to the doctor for check up and to my greatest surprise the disease was no longer in my system. I am so glad and i want to thank Great Mother for helping me. Contact her now on her website ourgreatmother1.com   and her email is Greatmotherofsolutiontemple1@yahoo.com  you can also reach her on her whatsapp number  +17025514367. If you have any disease, she can help you. Contact her now

Mary5432

Great Mother is Real... I am Aisha Kun and i want to testify about Great Mother how she cured me of hiv aids. I was diagnosed of this disease some time ago and i was worried. when i was searching the internet looking for a cure, i came across some testimonies of Great Mother how she has helped a lot of people and i decided to contact her on her info and explained to her. She laughed and told me that she will help me and i was surprised. She sent me the cure and it was a spiritual holy oil and water which is more than a medicine. She directed me on how to take it and i did. I took the cure for 3 weeks and i went to the doctor for check up and to my greatest surprise the disease was no longer in my system. I am so glad and i want to thank Great Mother for helping me. Contact her now on her website ourgreatmother1.com   and her email is Greatmotherofsolutiontemple1@yahoo.com  you can also reach her on her whatsapp number  +17025514367. If you have any disease, she can help you. Contact her now

ana654

My love life has changed for better since the interference of the most powerful spell caster on earth called Dr.Atase in my relationship, My testimony today is in regard of the help that Dr.Atase render me when my lover departed from me. My name is Anabel from USA and it gives me joy today in writing this testimony as a way of showing my appreciation to Dr.Atase and at the same time i am using this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact Dr.Atase who is the best spell caster in the world through these contact details via email: indiaspelltemple@yahoo.com or his number +2348112796070.Because Dr.Atase is the only one that can restore your marriage or relationship with love. He can also help to win lottery spell,contract,sickness and more.

  • By ana654
  • on 8/7/16 10:14 AM EST

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

51ydcjwqtyl

Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. ...

Www_southbeachdiet_com