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Physician, author and co-founder of Canyon Ranch Resort and...
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I'm really trying to stay on my weightloss plan but it is very hard. One thing I notice—I definitely do better when I stay out of the kitchen or away from the main area where food is served! People tend to gatehr by food but I try to find a spot across the room. Otherwise I'll snack the whole time and not realize how much I've eaten. Same goes for the bar...all those drinks add up!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
I have found that going to buffets is the worse place to eat for me. Try going to a restaurant and cutting the portions in half before starting to eat and asking for a 'to go' box and put half
of the meal in the box and take it home. That way you get two meals out of the meal and it "costs you half as much for the entree.