"I love getting the newsletter every day." -Jenny
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Spring Fever

Spring Fever

Take a "time out" to enjoy the weather and eat healthier...

More»
Treats...or Tricks?

Treats...or Tricks?

It’s possible that those families that hand out apples...

More»
Learn and Live Healthier

Learn and Live Healthier

Think you know it all when it comes to nutrition?

More»
To a Healthier Life

To a Healthier Life

Here are some fresh tips to live a healthier life.

More»
Vitamin D's Link to Breast Cancer

Vitamin D's Link to Breast Cancer...

Low levels of this important vitamin may make breast cancer...

More»
Alcohol Link to Cancer

Alcohol Link to Cancer

Your daily drinking habits can dramatically increase your...

More»
What’s Causing Your Headaches? Jewelry? Perfume? Orgasms?!

What’s Causing Your Headaches...

Many causes of headaches are obvious. Stress, staring at the...

More»