"I love all that I've learned from First30Days." -Rebecca
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Thanksgiving Recipe Contest!

Thanksgiving Recipe Contest!

The folks at Reader’s Digest want you to put your best...

More»
Comfort Food

Comfort Food

Pinching pennies may force people to turn to unhealthy eats.

More»
Maple Syrup Beats Cheese Grits

Maple Syrup Beats Cheese Grits

Vermont is the healthiest state. Louisiana, not so much.

More»
Don't Eat, Avoid Jetlag

Don't Eat, Avoid Jetlag

You may be able to stay more alert by skipping out on those...

More»
Meow and Woof for Good Health

Meow and Woof for Good Health

Fido and Fluffy might be your best pals, but depending on...

More»
Know the Five Signs

Know the Five Signs

Sadly, too few people know the five signs of a heart attack.

More»
Are Nutrition Labels Accurate?

Are Nutrition Labels Accurate?

ABC does some digging and learns that labels aren’t...

More»