"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Give Me Organic, STAT!

Give Me Organic, STAT!

One doctor goes organic, but doesn't recommend it.

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Healthy Kids Day

Healthy Kids Day

Spend this Saturday keeping a child you care about healthy!

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Get Some Sunny D

Get Some Sunny D

Ignoring this sunshine vitamin could have significant consequences...

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Don't Inhale that Ocean Air!

Don't Inhale that Ocean Air!

That relaxing sea breeze you're taking in? You're probably...

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Go Mediterranean

Go Mediterranean

How do you start eating like the Greeks? Start with this popular...

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What’s Causing Your Headaches? Jewelry? Perfume? Orgasms?!

What’s Causing Your Headaches...

Many causes of headaches are obvious. Stress, staring at the...

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Sleep Your Way to 100

Sleep Your Way to 100

Forget the power breakfast, you'll live longer if you take...

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