"I want you to know that I love your website. It is so informative and easy to read. It is one of the best I have ever come across-so bright and cheerful." -Mary
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Teeth with Fighting Yogurt Power!

Teeth with Fighting Yogurt Power...

The creamy stuff does more than provide you with a healthy...

More»
Grape Juice vs. Wine

Grape Juice vs. Wine

Wine and grape juice may come from the same fruit, but do...

More»
Eat Like a Caveman

Eat Like a Caveman

Don’t beat your chest or throw rocks just yet. Consider...

More»
How NOT to Work Out

How NOT to Work Out

Be sure that when you hit the gym, it won’t hit back.

More»
Gluten Be Gone!

Gluten Be Gone!

You can still eat well without all that wheat.

More»
Can You Overthink Your Health?

Can You Overthink Your Health?

You might be taking that healthy lifestyle too far.

More»
Baby Your Goals

Baby Your Goals

Losing 30 pounds is an intimidating prospect. But losing 3...

More»