"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Taking Calorie Inventory

Taking Calorie Inventory

Thought you could get away with eating that burger? Well think...

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The Hidden Costs of Bad Eating

The Hidden Costs of Bad Eating

Fast food is cheap, but you'll pay for it in other ways down...

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Eat Your RED Fruits and Veggies

Eat Your RED Fruits and Veggies...

These colorful foods will protect your health, and if done...

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Election Party Menu

Election Party Menu

What will you be consuming when the results come in?  

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Because I Said So!

Because I Said So!

Sure, mothers and other advice sharers are only acting with...

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Couch Potato Kids

Couch Potato Kids

Inactivity in children is affecting their health—in...

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Control, Alt, GROSS

Control, Alt, GROSS

Your keyboard is teeming with bacteria and you might want...

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