Living Healthier - Inspiration & Expert Advice

"Your website about change has changed the life of someone in a far, far away place...me, in Egypt! Well done!" -Ghada

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»

Professor of medicine and best-selling author

Shared by First30Days View Profile»

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

If your eyes can't stay open, skip the caffeine because we...

Three reasons it's OK to toast to the New Year.

Have you received all of your vaccinations?

New Yorkers are the first to deal with so-called “sticker...

Don’t beat your chest or throw rocks just yet. Consider...

You can still eat well without all that wheat.

Be sure that when you hit the gym, it won’t hit back.