"Read about your site in Oprah....visited immediately and plan to become a frequent visitor" -Flo
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Presidential Health Debate

The Presidential Health Debate

Forget the economy and foreign policy. Who is healthy enough...

More»
Taking Calorie Inventory

Taking Calorie Inventory

Thought you could get away with eating that burger? Well think...

More»
The Hidden Costs of Bad Eating

The Hidden Costs of Bad Eating

Fast food is cheap, but you'll pay for it in other ways down...

More»
Good Bacteria

Good Bacteria

They’d still be happy as can be swimming around in a...

More»
Energy Food, Minus the Java

Energy Food, Minus the Java

If your eyes can't stay open, skip the caffeine because we...

More»
Go Ahead, Have a Drink!

Go Ahead, Have a Drink!

Three reasons it's OK to toast to the New Year.

More»
Teeth with Fighting Yogurt Power!

Teeth with Fighting Yogurt Power...

The creamy stuff does more than provide you with a healthy...

More»