"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Freaky Food

Freaky Food

Recent scares make some people afraid to chow down.

More»
Chow Down for the Holidays

Chow Down for the Holidays

Find out why you should ignore those holiday dieting tips.

More»
Break the Binge Habit

Break the Binge Habit

Do you react to negative emotions (stress, loneliness, unhappiness...

More»
Sugar with your Coffee?

Sugar with your Coffee?

Studies show a possible link between rising blood sugar and...

More»
The New Energy Bar

The New Energy Bar

Nature’s Valley isn’t good enough for you anymore...

More»
Drink More Water

Drink More Water

The benefits of drinking water are numerous. It can help you...

More»
All-Natural Health Secrets

All-Natural Health Secrets

If munching on garlic or taking a chilly shower sound like...

More»