"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»

Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

Shared by First30Days View Profile»
Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

Shared by First30Days View Profile»
M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Get into the Habit

Get into the Habit

Although rituals can seem painstaking sometimes, they can...

More»
The Happy Gene

The Happy Gene

We acquire a lot of things from our parents--hair color, height...

More»
Conservatives Are Happier Than Liberals

Conservatives Are Happier Than...

How ideologies affect our ability to be happy.

More»
Make a Happiness List!

Make a Happiness List!

Sarah over at Pink of Perfection tells readers to make a happiness...

More»
Finding the Happiness Inside

Finding the Happiness Inside

Many people looking for happiness already have plenty to be...

More»
Living Longer and Happier

Living Longer and Happier

Make getting older and getting happier go hand-in-hand!

More»
Mark It with a Milestone

Mark It with a Milestone

Milestones like birthdays and starting a new job are perfect...

More»