"I was very excited to receive the First 30 Days emails. I am in the midst of a great many changes in my life. I so appreciate the encouragement given in your daily emails. I definitely learned how to embrace change as a big positive in my life."
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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Live in the Moment

Live in the Moment

It sounds easy, but living in the moment proves to be quite...

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Conservatives Are Happier Than Liberals

Conservatives Are Happier Than...

How ideologies affect our ability to be happy.

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Finding the Happiness Inside

Finding the Happiness Inside

Many people looking for happiness already have plenty to be...

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Get into the Habit

Get into the Habit

Although rituals can seem painstaking sometimes, they can...

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Happiness is NOT at the Mall

Happiness is NOT at the Mall

Rather than looking to external items for fulfillment, look...

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Make a Happiness List!

Make a Happiness List!

Sarah over at Pink of Perfection tells readers to make a happiness...

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Living Longer and Happier

Living Longer and Happier

Make getting older and getting happier go hand-in-hand!

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