"I was delighted to learn about First30Days in a recent issue of O Magazine . I was also very impressed by the content found at first30days.com." -Sonya
Read More Testimonials»

On the New Directions Blog

Young Adults and Addiction: The Benefits of Inpatient Care

For many young people, drug use and experimentation is a rite of passage of sorts. However, experimenting with drugs and alcohol is far from harmless, and can often result in lifelong...

Read More About Young Adults and Addiction: The Benefits of Inpatient Care»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Bob Nozik

Dr. Bob Nozik

Writer, lecturer and a Professor Emeritus from the University...

Shared by First30Days View Profile»
Dr. Robert Emmons

Dr. Robert Emmons

Psychologist and author of Thanks!: How the New Science of...

Shared by First30Days View Profile»
Dr. Tal Ben-Shahar

Dr. Tal Ben-Shahar

Harvard professor and author of Happier: Learn the Secrets...

Shared by First30Days View Profile»
George Foreman

George Foreman

Two-time heavyweight boxing champion and “King of the Grill”...

Shared by First30Days View Profile»
M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

Shared by First30Days View Profile»
Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

Shared by First30Days View Profile»
Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

Shared by First30Days View Profile»